Andrea Carozzino 4x12:00/2:00r row
11,258
Meters
48:00.0
Time
2:07.9
Pace
699
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,332 |
| Overall Time | 56:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 99 |
May 16, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,258 | 2:07.9 | 167 | 875 | 22 | |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 22 | |
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 22 | |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 23 | |
| 12:00.0 | 2,850 | 2:06.3 | 174 | 897 | 24 | |
| r74 |
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Workout Graph
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