Andrea Carozzino v10:00/6:01r...4 row
10,275
Meters
40:00.0
Time
1:56.7
Pace
703
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 22:15.0 |
| Overall Distance | 10,347 |
| Overall Time | 1:02:15.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 101 |
May 15, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,275 | 1:56.7 | 220 | 1056 | 27 | |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 28 | |
| r: 6:01 | 22 | |||||
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 28 | |
| r: 8:11 | 17 | |||||
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 27 | |
| r: 7:40 | 21 | |||||
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 28 | |
| r: 0:23 | 12 | |||||
| r72 |
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Workout Graph
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