Andrea Carozzino v4:00/4:41r...8 row
3,873
Meters
14:00.0
Time
1:48.4
Pace
286
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 25:25.0 |
| Overall Distance | 4,012 |
| Overall Time | 39:25.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 34 |
| Stroke Count | 472 |
| Drag Factor | 101 |
April 25, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,873 | 1:48.4 | 274 | 1244 | 34 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 32 | |
| r: 4:41 | 21 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 34 | |
| r: 4:14 | 13 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 34 | |
| r: 4:38 | 19 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 33 | |
| r: 3:34 | 20 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| r: 2:47 | 18 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | |
| r: 2:53 | 24 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| r: 2:38 | 24 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| r139 |
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Workout Graph
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