Andrea Carozzino 6x2:30/2:00r row
3,986
Meters
15:00.0
Time
1:52.8
Pace
281
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 102 |
April 23, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1137 | 28 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 28 | |
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 28 | |
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 28 | |
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 28 | |
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 28 | |
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 28 | |
| r123 |
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