Andrea Carozzino v10:00/7:21r...4 row
10,238
Meters
40:00.0
Time
1:57.2
Pace
696
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 24:43.0 |
| Overall Distance | 10,306 |
| Overall Time | 1:04:43.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 100 |
April 16, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,238 | 1:57.2 | 217 | 1048 | 27 | |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 27 | |
| r: 7:21 | 21 | |||||
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 27 | |
| r: 8:23 | 16 | |||||
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 28 | |
| r: 8:38 | 14 | |||||
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:21 | 17 | |||||
| r68 |
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Workout Graph
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