Andrea Carozzino v20:00/0:34r...6 row
11,647
Meters
50:00.0
Time
2:08.7
Pace
717
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 11,741 |
| Overall Time | 52:44.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 171 |
April 05, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,647 | 2:08.7 | 164 | 863 | 21 | |
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 20 | |
| r: 0:34 | 18 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | |
| r: 0:32 | 14 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| r: 0:33 | 18 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | |
| r: 0:32 | 27 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | |
| r: 0:33 | 17 | |||||
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 20 | |
| r94 |
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Workout Graph
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