Andrea Carozzino v4:00/3:59r...8 row
3,868
Meters
14:00.0
Time
1:48.5
Pace
285
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 21:52.0 |
| Overall Distance | 3,993 |
| Overall Time | 35:52.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 105 |
April 04, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,868 | 1:48.5 | 273 | 1240 | 32 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | |
| r: 3:59 | 19 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | |
| r: 3:42 | 16 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| r: 3:53 | 21 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | |
| r: 2:51 | 17 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| r: 2:20 | 20 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| r: 2:30 | 19 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r: 2:37 | 13 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| r125 |
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Workout Graph
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