Andrea Carozzino 4x12:00/2:00r row
11,500
Meters
48:00.0
Time
2:05.2
Pace
729
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,574 |
| Overall Time | 56:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 104 |
April 03, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,500 | 2:05.2 | 178 | 913 | 22 | |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 21 | |
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 22 | |
| 12:00.0 | 2,907 | 2:03.8 | 184 | 934 | 23 | |
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 23 | |
| r74 |
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Workout Graph
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