Andrea Carozzino v10:00/5:49r...4 row
10,213
Meters
40:00.0
Time
1:57.4
Pace
694
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 24:59.0 |
| Overall Distance | 10,278 |
| Overall Time | 1:04:59.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 104 |
April 02, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,213 | 1:57.4 | 216 | 1042 | 27 | |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 27 | |
| r: 5:49 | 13 | |||||
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 27 | |
| r: 9:12 | 17 | |||||
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 27 | |
| r: 9:43 | 15 | |||||
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 28 | |
| r: 0:15 | 20 | |||||
| r65 |
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Workout Graph
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