Andrea Carozzino v20:00/0:30r...6 row
11,721
Meters
50:00.0
Time
2:07.9
Pace
727
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,822 |
| Overall Time | 53:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 166 |
April 01, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,721 | 2:07.9 | 167 | 874 | 21 | |
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 19 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | |
| r: 0:30 | 10 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 18 | |||||
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 20 | |
| r: 1:00 | 20 | |||||
| r101 |
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Workout Graph
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