Andrea Carozzino 5x12:00/1:00r row
13,756
Meters
1:00:00.0
Time
2:10.8
Pace
836
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,861 |
| Overall Time | 1:05:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 105 |
March 21, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,756 | 2:10.8 | 156 | 837 | 20 | |
| 12:00.0 | 2,763 | 2:10.2 | 158 | 844 | 20 | |
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 20 | |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 20 | |
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 21 | |
| 12:00.0 | 2,802 | 2:08.4 | 165 | 867 | 22 | |
| r105 |
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Workout Graph
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