Andrea Carozzino 6x2:30/2:00r row
3,908
Meters
15:00.0
Time
1:55.1
Pace
268
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 108 |
March 19, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1088 | 28 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 28 | |
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 29 | |
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 29 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 29 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 29 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 29 | |
| r116 |
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