Andrea Carozzino v5:00/1:00r...6 row
17,478
Meters
1:15:00.0
Time
2:08.7
Pace
1082
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,546 |
| Overall Time | 1:28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1757 |
| Drag Factor | 101 |
February 13, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,478 | 2:08.7 | 164 | 864 | 23 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | |
| r: 1:00 | 13 | |||||
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 21 | |
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 23 | |
| r: 4:00 | 19 | |||||
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 24 | |
| r: 4:00 | 21 | |||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 27 | |
| r: 4:00 | 15 | |||||
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 24 | |
| r68 |
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Workout Graph
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