Andrea Carozzino 3x15:00/5:10r row
10,590
Meters
45:00.0
Time
2:07.4
Pace
660
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,638 |
| Overall Time | 1:00:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 135 |
January 12, 2024 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,590 | 2:07.4 | 169 | 881 | 22 | |
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 22 | |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 22 | |
| 15:00.0 | 3,513 | 2:08.0 | 167 | 873 | 23 | |
| r48 |
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