Andrea Carozzino 6x6:00/1:10r row
8,637
Meters
36:00.0
Time
2:05.0
Pace
549
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,746 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 118 |
January 10, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,637 | 2:05.0 | 179 | 916 | 23 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 23 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 23 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 23 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 | |
| r109 |
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Workout Graph
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