Andrea Carozzino v1:00/r...29 row
6,647
Meters
29:00.0
Time
2:10.8
Pace
420
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,647 |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 110 |
December 18, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,647 | 2:10.8 | 156 | 837 | 24 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 19 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 20 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 17 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 19 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 18 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 19 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 |
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Workout Graph
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