Andrea Carozzino v4:00/r...7 row
4,128
Meters
19:00.0
Time
2:18.0
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,128 |
| Overall Time | 19:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 105 |
October 07, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,128 | 2:18.0 | 133 | 757 | 24 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 20 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 20 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 20 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 |
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Workout Graph
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