Andrea Carozzino v4:00/r...7 row

4,188

Meters

19:00.0

Time

2:16.1

Pace

259

Calories

Rest Distance0
Rest Time
Overall Distance4,188
Overall Time19:00.0
Average Watts139
Calories Per Hour777
Stroke Rate24
Stroke Count451
Drag Factor105

October 07, 2025 15:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,188 2:16.1 139 777 24
4:00.0 1,032 1:56.2 223 1066 27
4:00.0 728 2:44.8 78 568 20
3:00.0 784 1:54.7 231 1096 28
3:00.0 510 2:56.4 64 519 19
2:00.0 522 1:54.9 230 1093 28
2:00.0 349 2:51.9 69 537 20
1:00.0 265 1:53.2 241 1130 29

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Workout Graph

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