Andrea Carozzino v4:00/r...7 row
4,188
Meters
19:00.0
Time
2:16.1
Pace
259
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 4,188 |
Overall Time | 19:00.0 |
Average Watts | 139 |
---|---|
Calories Per Hour | 777 |
Stroke Rate | 24 |
Stroke Count | 451 |
Drag Factor | 105 |
October 07, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:00.0 | 4,188 | 2:16.1 | 139 | 777 | 24 |
4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 |
4:00.0 | 728 | 2:44.8 | 78 | 568 | 20 |
3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 |
3:00.0 | 510 | 2:56.4 | 64 | 519 | 19 |
2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 |
2:00.0 | 349 | 2:51.9 | 69 | 537 | 20 |
1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 |
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Workout Graph

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