Andrea Carozzino v4:00/r...7 row
4,293
Meters
19:00.0
Time
2:12.7
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,293 |
| Overall Time | 19:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 105 |
October 07, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,293 | 2:12.7 | 150 | 814 | 24 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 28 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 20 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 19 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 20 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 |
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Workout Graph
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