Andrea Carozzino v1:00/r...13 row
6,588
Meters
31:00.0
Time
2:21.1
Pace
403
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,588 |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 104 |
October 01, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,588 | 2:21.1 | 124 | 728 | 23 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 18 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 18 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 17 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 19 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 18 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 19 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 |
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Workout Graph
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