Andrea Carozzino 3x15:00/5:00r row
10,720
Meters
45:00.0
Time
2:05.9
Pace
675
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,781 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 105 |
September 22, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,720 | 2:05.9 | 175 | 903 | 23 | |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 22 | |
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 24 | |
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 23 | |
| r61 |
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Workout Graph
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