Andrea Carozzino 3x15:00/5:00r row
10,524
Meters
45:00.0
Time
2:08.2
Pace
651
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,598 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 104 |
September 13, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,524 | 2:08.2 | 166 | 870 | 22 | |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 22 | |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 22 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 23 | |
| r74 |
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Workout Graph
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