Andrea Carozzino 5x10:00/3:00r row
11,687
Meters
50:00.0
Time
2:08.3
Pace
723
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,792 |
| Overall Time | 1:05:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 106 |
August 21, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,687 | 2:08.3 | 166 | 869 | 22 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 22 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 22 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 22 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 22 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 22 | |
| r105 |
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Workout Graph
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