Andrea Carozzino v0:30/0:30r...21 row
13,854
Meters
1:00:33.7
Time
2:11.1
Pace
839
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 14,190 |
| Overall Time | 1:17:03.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1312 |
| Drag Factor | 106 |
August 16, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.7 | 13,854 | 2:11.1 | 155 | 834 | 21 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 20 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 21 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 20 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | |
| r: 1:00 | 20 | |||||
| 3:30.0 | 769 | 2:16.5 | 137 | 773 | 20 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 21 | |||||
| 4:30.0 | 1,009 | 2:13.7 | 146 | 802 | 20 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 22 | |||||
| 5:30.0 | 1,201 | 2:17.3 | 135 | 764 | 20 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 18 | |||||
| 4:30.0 | 973 | 2:18.7 | 131 | 750 | 19 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 17 | |||||
| 3:30.0 | 743 | 2:21.3 | 124 | 726 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | |
| r: 1:00 | 19 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 20 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:30 | 14 | |||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 21 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 0:30 | 16 | |||||
| 0:33.7 | 101 | 2:46.8 | 75 | 559 | 18 | |
| r336 |
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Workout Graph
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