Andrea Carozzino 4x10:00/3:00r row
9,543
Meters
40:00.0
Time
2:05.7
Pace
602
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,607 |
| Overall Time | 52:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 108 |
August 05, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,543 | 2:05.7 | 176 | 905 | 22 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 22 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 22 | |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 22 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 22 | |
| r64 |
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Workout Graph
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