Andrea Carozzino v6:00/6:21r...5 row
4,807
Meters
18:00.0
Time
1:52.3
Pace
343
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 24:23.0 |
| Overall Distance | 4,890 |
| Overall Time | 42:23.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 105 |
June 17, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,807 | 1:52.3 | 247 | 1149 | 29 | |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 28 | |
| r: 6:21 | 22 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | |
| r: 6:04 | 17 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 28 | |
| r: 8:03 | 20 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:55 | 24 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | |
| r83 |
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Workout Graph
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