Andrea Carozzino 4x4:00/5:00r row
4,256
Meters
16:00.0
Time
1:52.7
Pace
302
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 107 |
June 16, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,256 | 1:52.7 | 244 | 1139 | 27 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | |
| r71 |
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Workout Graph
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