Andrea Carozzino 3x16:00/5:00r row
11,709
Meters
48:00.0
Time
2:02.9
Pace
757
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,752 |
| Overall Time | 1:03:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 107 |
June 14, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,709 | 2:02.9 | 188 | 947 | 24 | |
| 16:00.0 | 3,967 | 2:00.9 | 198 | 979 | 25 | |
| 16:00.0 | 3,905 | 2:02.9 | 188 | 948 | 25 | |
| 16:00.0 | 3,837 | 2:05.0 | 179 | 915 | 24 | |
| r43 |
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Workout Graph
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