Andrea Carozzino v20:00/1:00r...10 row
13,780
Meters
1:00:00.0
Time
2:10.6
Pace
837
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,965 |
| Overall Time | 1:05:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
| Drag Factor | 199 |
June 06, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,780 | 2:10.6 | 157 | 840 | 21 | |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 20 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 23 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 20 | |
| r: 0:30 | 21 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:30 | 27 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:30 | 13 | |||||
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 20 | |
| r185 |
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Workout Graph
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