Andrea Carozzino 6x7:00/3:00r row
10,150
Meters
42:00.0
Time
2:04.1
Pace
649
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,254 |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 105 |
June 05, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,150 | 2:04.1 | 183 | 929 | 23 | |
| 7:00.0 | 1,643 | 2:07.8 | 168 | 876 | 22 | |
| 7:00.0 | 1,680 | 2:05.0 | 179 | 916 | 23 | |
| 7:00.0 | 1,734 | 2:01.1 | 197 | 978 | 25 | |
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 27 | |
| 7:00.0 | 1,668 | 2:05.8 | 175 | 903 | 23 | |
| 7:00.0 | 1,653 | 2:07.0 | 171 | 887 | 22 | |
| r104 |
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Workout Graph
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