Andrea Carozzino v6:00/5:00r...5 row
4,814
Meters
18:00.0
Time
1:52.1
Pace
344
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 107 |
June 03, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,814 | 1:52.1 | 248 | 1153 | 31 | |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 30 | |
| r: 5:00 | 19 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 30 | |
| r: 5:00 | 16 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 30 | |
| r: 5:00 | 17 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | |
| r: 5:00 | 14 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | |
| r: 5:00 | 15 | |||||
| r81 |
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Workout Graph
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