Andrea Carozzino 6x7:00/3:00r row
10,099
Meters
42:00.0
Time
2:04.7
Pace
643
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 104 |
May 29, 2025 07:01:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,099 | 2:04.7 | 180 | 920 | 23 | |
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 20 | |
| 7:00.0 | 1,672 | 2:05.5 | 177 | 907 | 23 | |
| 7:00.0 | 1,730 | 2:01.3 | 196 | 973 | 25 | |
| 7:00.0 | 1,788 | 1:57.4 | 216 | 1043 | 27 | |
| 7:00.0 | 1,680 | 2:05.0 | 179 | 916 | 23 | |
| 7:00.0 | 1,683 | 2:04.7 | 180 | 920 | 22 | |
| r98 |
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Workout Graph
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