Andrea Carozzino v15:00/1:00r...10 row
11,568
Meters
50:00.0
Time
2:09.6
Pace
708
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,722 |
| Overall Time | 55:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 196 |
May 23, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,568 | 2:09.6 | 161 | 852 | 21 | |
| 15:00.0 | 3,282 | 2:17.1 | 136 | 767 | 20 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | |
| r: 0:30 | 22 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 20 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | |
| r: 0:30 | 12 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | |
| r: 0:30 | 24 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 0:30 | 14 | |||||
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 20 | |
| r154 |
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Workout Graph
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