Andrea Carozzino v6:00/5:56r...5 row
4,750
Meters
18:00.0
Time
1:53.6
Pace
332
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 4,830 |
| Overall Time | 37:37.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 109 |
May 20, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,750 | 1:53.6 | 238 | 1119 | 29 | |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 27 | |
| r: 5:56 | 24 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 29 | |
| r: 4:58 | 15 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | |
| r: 4:40 | 21 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | |
| r: 4:03 | 20 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | |
| r80 |
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Workout Graph
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