Andrea Carozzino 3x5:00/1:00r row
2,717
Meters
15:00.0
Time
2:45.6
Pace
140
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 18:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 110 |
May 20, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,717 | 2:45.6 | 77 | 565 | 20 | |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 20 | |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 20 | |
| r85 |
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Workout Graph
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