Andrea Carozzino 3x15:00/3:00r row
10,659
Meters
45:00.0
Time
2:06.6
Pace
668
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,704 |
| Overall Time | 54:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 105 |
May 19, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,659 | 2:06.6 | 172 | 892 | 23 | |
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 23 | |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 23 | |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 23 | |
| r45 |
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Workout Graph
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