Andrea Carozzino 3x5:00/1:00r row
2,632
Meters
15:00.0
Time
2:50.9
Pace
134
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 104 |
May 16, 2025 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,632 | 2:50.9 | 70 | 541 | 22 | |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 22 | |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | |
| r32 |
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