Andrea Carozzino 6x7:00/3:00r row
10,111
Meters
42:00.0
Time
2:04.6
Pace
645
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,191 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 106 |
May 15, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,111 | 2:04.6 | 181 | 922 | 23 | |
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 20 | |
| 7:00.0 | 1,688 | 2:04.4 | 182 | 925 | 23 | |
| 7:00.0 | 1,738 | 2:00.8 | 198 | 982 | 25 | |
| 7:00.0 | 1,791 | 1:57.2 | 217 | 1047 | 27 | |
| 7:00.0 | 1,686 | 2:04.5 | 181 | 923 | 23 | |
| 7:00.0 | 1,642 | 2:07.8 | 167 | 875 | 21 | |
| r80 |
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Workout Graph
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