Andrea Carozzino v20:00/1:00r...10 row
14,002
Meters
1:00:00.0
Time
2:08.5
Pace
862
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,132 |
| Overall Time | 1:05:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
| Drag Factor | 222 |
May 09, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,002 | 2:08.5 | 165 | 866 | 21 | |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | |
| r: 0:30 | 23 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| r: 0:30 | 14 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | |
| r: 0:30 | 14 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | |
| r: 0:30 | 12 | |||||
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 20 | |
| r130 |
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Workout Graph
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