Andrea Carozzino 6x7:00/3:00r row
10,189
Meters
42:00.0
Time
2:03.6
Pace
655
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,313 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 105 |
May 08, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,189 | 2:03.6 | 185 | 936 | 23 | |
| 7:00.0 | 1,591 | 2:11.9 | 152 | 823 | 20 | |
| 7:00.0 | 1,688 | 2:04.4 | 182 | 925 | 23 | |
| 7:00.0 | 1,744 | 2:00.4 | 200 | 989 | 25 | |
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1039 | 27 | |
| 7:00.0 | 1,717 | 2:02.3 | 191 | 958 | 23 | |
| 7:00.0 | 1,665 | 2:06.1 | 174 | 900 | 21 | |
| r124 |
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Workout Graph
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