Andrea Carozzino 6x9:00/1:00r row
12,984
Meters
54:00.0
Time
2:04.7
Pace
825
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,116 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 105 |
May 07, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,984 | 2:04.7 | 180 | 920 | 22 | |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 22 | |
| 9:00.0 | 2,158 | 2:05.1 | 179 | 915 | 23 | |
| 9:00.0 | 2,163 | 2:04.8 | 180 | 919 | 23 | |
| 9:00.0 | 2,170 | 2:04.4 | 182 | 925 | 23 | |
| 9:00.0 | 2,183 | 2:03.6 | 185 | 936 | 23 | |
| 9:00.0 | 2,201 | 2:02.6 | 190 | 952 | 23 | |
| r132 |
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Workout Graph
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