Andrea Carozzino v4:00/5:00r...4 row
3,202
Meters
12:00.0
Time
1:52.4
Pace
227
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 105 |
May 06, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 29 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | |
| r: 5:00 | 25 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 30 | |
| r: 5:00 | 14 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | |
| r54 |
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Workout Graph
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