Andrea Carozzino 4x7:00/3:00r row
7,011
Meters
28:00.0
Time
1:59.8
Pace
465
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 106 |
May 03, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,011 | 1:59.8 | 204 | 1000 | 24 | |
| 7:00.0 | 1,708 | 2:02.9 | 188 | 948 | 23 | |
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 25 | |
| 7:00.0 | 1,807 | 1:56.2 | 223 | 1067 | 27 | |
| 7:00.0 | 1,730 | 2:01.3 | 196 | 973 | 23 | |
| r68 |
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Workout Graph
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