Andrea Carozzino 3x5:00/1:00r row
2,894
Meters
15:00.0
Time
2:35.4
Pace
155
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,949 |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 105 |
April 30, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,894 | 2:35.4 | 93 | 620 | 21 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | |
| r55 |
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