Andrea Carozzino 3x15:00/5:00r row
10,832
Meters
45:00.0
Time
2:04.6
Pace
691
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,885 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 105 |
April 29, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,832 | 2:04.6 | 181 | 922 | 23 | |
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 23 | |
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 23 | |
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 23 | |
| r53 |
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Workout Graph
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