Andrea Carozzino 6x7:00/3:00r row
10,260
Meters
42:00.0
Time
2:02.8
Pace
665
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,383 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 105 |
April 26, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,260 | 2:02.8 | 189 | 950 | 23 | |
| 7:00.0 | 1,569 | 2:13.8 | 146 | 802 | 20 | |
| 7:00.0 | 1,704 | 2:03.2 | 187 | 943 | 23 | |
| 7:00.0 | 1,766 | 1:58.9 | 208 | 1016 | 25 | |
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1084 | 27 | |
| 7:00.0 | 1,720 | 2:02.0 | 192 | 961 | 23 | |
| 7:00.0 | 1,679 | 2:05.0 | 179 | 915 | 21 | |
| r123 |
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Workout Graph
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