Andrea Carozzino v6:00/6:05r...5 row
4,796
Meters
18:00.0
Time
1:52.5
Pace
341
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 18:32.0 |
| Overall Distance | 4,868 |
| Overall Time | 36:32.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 105 |
April 22, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,796 | 1:52.5 | 245 | 1143 | 29 | |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 28 | |
| r: 6:05 | 16 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | |
| r: 4:58 | 21 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | |
| r: 4:30 | 15 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | |
| r: 2:59 | 20 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | |
| r72 |
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Workout Graph
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