Andrea Carozzino 4x15:00/5:00r row
14,575
Meters
1:00:00.0
Time
2:03.4
Pace
937
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,651 |
| Overall Time | 1:20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 106 |
April 21, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,575 | 2:03.4 | 186 | 939 | 23 | |
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 23 | |
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 23 | |
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 23 | |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 23 | |
| r76 |
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Workout Graph
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