Andrea Carozzino 6x7:00/3:00r row
10,222
Meters
42:00.0
Time
2:03.2
Pace
661
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,343 |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 106 |
April 19, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,222 | 2:03.2 | 187 | 943 | 23 | |
| 7:00.0 | 1,599 | 2:11.3 | 155 | 831 | 20 | |
| 7:00.0 | 1,715 | 2:02.4 | 191 | 956 | 24 | |
| 7:00.0 | 1,747 | 2:00.2 | 202 | 993 | 25 | |
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 27 | |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 933 | 24 | |
| 7:00.0 | 1,651 | 2:07.1 | 170 | 885 | 22 | |
| r121 |
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Workout Graph
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