Andrea Carozzino v6:00/3:52r...5 row
4,782
Meters
18:00.0
Time
1:52.9
Pace
338
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 4,853 |
| Overall Time | 33:18.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 104 |
April 15, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,782 | 1:52.9 | 243 | 1136 | 28 | |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 28 | |
| r: 3:52 | 18 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | |
| r: 4:12 | 20 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | |
| r: 4:52 | 18 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:22 | 15 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | |
| r71 |
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Workout Graph
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